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The Motion of Gratitude®
✨ The Motion of Gratitude Podcast | Hosted by Shannon Missimer
There’s more to life than going through the motions.
Welcome to The Motion of Gratitude Podcast, where we explore what it truly means to live with intention, reconnect with yourself, and create a life aligned with your values.
Join Shannon Missimer, holistic well-being coach, breathwork facilitator, and mindfulness expert, as she brings you real conversations, science-backed strategies, and transformative insights to help you:
✔ Cultivate daily gratitude for a stronger, more resilient mind
✔ Regulate your nervous system and break free from stress & burnout
✔ Reconnect with your intuition to make empowered life decisions
✔ Shift out of autopilot and into a life of presence, purpose, and fulfillment
Each week, we dive deep into personal growth, nervous system regulation, mindful living, and emotional resilience, with inspiring guest experts, powerful solo episodes, and practical tools you can apply immediately.
✨ Whether you’re an educator, entrepreneur, parent, or anyone craving more connection and clarity, this podcast will help you stop merely existing and start thriving.
🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major podcast platforms.
🌿 Want to go deeper? Connect with Shannon at www.themotionofgratitude.com
🔔 Hit subscribe and join us every week—because there is more to life than going through the motions.
The Motion of Gratitude®
The Power of Positive Persistence: How Ian Bowen Turned Setback into Strength
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Episode Summary:
In this inspiring episode of The Motion of Gratitude podcast, I sit down with Ian Bowen, a true testament to resilience, mindset, and what he calls Positive Persistence.
In 2009, at just 32 years old, Ian's life changed overnight when he was diagnosed with neurosarcoidosis, a rare disease that left him paralyzed from the chest down. Doctors told him he would never run again, but Ian refused to accept that as his reality. Through grit, determination, and an unshakable mindset, he defied the odds—eventually running his first marathon in 2022.
Today, Ian is the owner of FitBody Bootcamp in Chesterton, Indiana, a motivational speaker, and the host of The Positive Persistence Podcast. He now dedicates his life to helping others push past limiting beliefs, break through obstacles, and unlock their full potential.
In this conversation, we dive into:
- Ian’s journey from paralysis to running a marathon
- The power of mindset and resilience in overcoming adversity
- How to rewrite your own story despite external limitations
- His RINSE methodology for pushing through life’s biggest challenges
- The difference between expecting difficulty and expecting success
- How fitness became a vehicle for mental transformation
- Why true personal growth happens when you realize that no one is coming—it’s up to you
Ian’s story is one of hope, strength, and triumph, and I know it will leave you feeling empowered to take action in your own life.
Where to Find Ian Bowen:
📍 Website: thepositivepersistence.com
📍 Instagram: @ianrbowen
📍 Facebook: Ian R. Bowen
📍 Podcast: The Positive Persistence Podcast (Available on Apple Podcasts, Spotify, and more!)
Connect with The Motion of Gratitude:
📍 Instagram: @motionofgratitude
📍 Facebook: Motion of Gratitude
📍 Website: themotionofgratitude.com
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Thank you for being here, and remember—there is more to life than going through the motions. See you next week!
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