Milwaukee Uncut
The podcast that brings you closer to the city of Milwaukee by highlighting entertaining, uncut stories from Milwaukee legends and uncovering the restaurants, bars, spots and events around the city you need to check out! Milwaukee Uncut is hosted by Richie Burke and produced by Story Mark Studios. Located in the heart of Walker's Point, our Milwaukee roots run deep.
Milwaukee Uncut
How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness
The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover:
- 2:05- Habits of high performance of the top .1%
- 10:15- How to get effective sleep and the importance of sleep
- 22:00 - Caffeine: How it actually works, how to use it, and what NOT to do
- 28:00 - Cold Exposure/Plunging
- 32:30 - Creating the best diet for you
- 36:10 - The importance of mindfulness to performance and how to start
Follow Milwaukee Uncut on Instagram: https://www.instagram.com/milwaukeeuncut/
Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/
Sponsored by Central Standard Distillery: https://thecentralstandard.com/
In Partnership with OnMilwaukee: https://onmilwaukee.com/
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