Milwaukee Uncut
How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness
The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover:
- 2:05- Habits of high performance of the top .1%
- 10:15- How to get effective sleep and the importance of sleep
- 22:00 - Caffeine: How it actually works, how to use it, and what NOT to do
- 28:00 - Cold Exposure/Plunging
- 32:30 - Creating the best diet for you
- 36:10 - The importance of mindfulness to performance and how to start
Follow Milwaukee Uncut on Instagram: https://www.instagram.com/milwaukeeuncut/
Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/
Sponsored by Central Standard Distillery: https://thecentralstandard.com/
In Partnership with OnMilwaukee: https://onmilwaukee.com/
The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover:
- 2:05- Habits of high performance of the top .1%
- 10:15- How to get effective sleep and the importance of sleep
- 22:00 - Caffeine: How it actually works, how to use it, and what NOT to do
- 28:00 - Cold Exposure/Plunging
- 32:30 - Creating the best diet for you
- 36:10 - The importance of mindfulness to performance and how to start
Follow Milwaukee Uncut on Instagram: https://www.instagram.com/milwaukeeuncut/
Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/
Sponsored by Central Standard Distillery: https://thecentralstandard.com/
In Partnership with OnMilwaukee: https://onmilwaukee.com/