In this episode Ciera shares her 5 favorite ways to move her body. Use this as inspiration to find the best way to move your body! Keep it different and do something different every time! Listen to what your body needs.
Connect with me on Instagram @confidentlybeautifulpodcast
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast
In this episode Ciera shares her 5 favorite ways to move her body. Use this as inspiration to find the best way to move your body! Keep it different and do something different every time! Listen to what your body needs.
Connect with me on Instagram @confidentlybeautifulpodcast
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Buy makeup, skin care and collagen here and help survivors of child sexual abuse
Connect with Ciera on Instagram @confidentlybeautifulpodcast