Mindset Check with Katanya Nova
Mindset Check® is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check®, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check® messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality. To explore Katanya's work and discover how to transform your mindset, visit www.katanyanova.com.
Mindset Check with Katanya Nova
CONFIDENCE An Incredibly Easy Method That Works: Competence Confidence Cycle
Anya shares how to use the Competence Confidence Cycle to increase your confidence level in specific areas of life. Anya also shares how to manage the different areas of life and identify the different levels of priority of the self-using the Competence Confidence cycle.
You can watch the video version of this podcast at https://www.youtube.com/c/AnyaNova/
Follow Anya Nova
TikTok: @iamanyanova
Instagram: @_anyanova
To learn more about how you can work with Katanya, go to www.katanyanova.com.