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Mindset Check with Katanya Nova
Mindset Check® is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check®, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check® messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality. To explore Katanya's work and discover how to transform your mindset, visit www.katanyanova.com.
Mindset Check with Katanya Nova
How To Improve Your STRESS MANAGEMENT In No Time!
This Episode is from a TikTok Live Coaching Session where Anya shares best practices for getting a grip and better management over the self. Anya gives tips on managing stress and taking better care of yourself and overall wellness.
Follow Anya:
Instagram: https://www.instagram.com/_anyanova/
TikTok: https://www.tiktok.com/@iamanyanova
To Find Out More and Book A Coaching Call with Anya:
https://stan.store/anyanova
To learn more about how you can work with Katanya, go to www.katanyanova.com.