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Compassionate Conversations

Hi Everyone! I’m Esther Kane from Compassionate Conversations where we push the boundaries of comfort to empower you to become all that you dream of being. Having been a psychotherapist for over 25 years, I am all-too-familiar with the fact that we humans prioritize comfort and that is why I believe that so many avoid counselling altogether. In my role as therapist, I have the honour and privilege to journey alongside people who have the courage to face aspects of themselves that they aren’t proud of such as addictive behaviour and unhealthy relationship patterns. Many of these people have also buried past traumas which feed their addictions and low self-worth. These are the folks who are willing to take risks and examine their inner life with a flashlight together. It is always difficult and hard work, but they are willing to do whatever it takes in order to heal and grow. If you are ready to do the same, then you’re in the right place. Compassionate Conversations is all about getting honest and real with ourselves, letting go of the past along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to be. In these podcasts, I will share incredibly powerful and life-shifting tools and practices I teach to my clients-the most important one being self-compassion - I have found that this one element is absolutely essential in order for us to heal and transform our lives.I don’t just teach these tools. I practice them myself every single day. Why? Because I cannot take my clients to any place that I have not been myself. When I look back on my life now, I can’t believe how far I have come and how much healing is possible for one person. I am living a life that I never dreamed was possible for me. I owe so much of this to the compassionate conversations that my own therapists, guides and mentors over the years have had with me. On our journeys, we need others who can pave the way for us; those brave souls who managed to overcome obstacles and difficulties and make it to the other side and are living proof that it’s possible!I will be interviewing many of these amazing people so that they can inspire and uplift you and give you the tools you need to transform your life for the better. I welcome you with open arms into these compassionate conversations. Please don’t forget to subscribe to this podcast, give it a review (hopefully 5-stars!) and share episodes with others who could also benefit from them. Thanks and enjoy!

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Compassionate Conversations

How HSPs Can Work Through Anger and Release it Safely

May 29, 2024 • Esther Kane, MSW, RSW, RCC • Season 2 • Episode 28

Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensitivity and introversion contribute to the internalization of emotions and how shoving our feelings down can cause many health problems such as depression and anxiety

Book Mentioned:

The Myth of Normal by Gabor Mate

For resources on self-compassion:

https://www.estherkane.com/mothering-yourself/

Green Thera-Band in video:

https://www.amazon.ca/Thera-Band-FlexBar-Green-Medium-Non-Returnable/dp/B000KGOMBC

FREE resources:

To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/

To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/

To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter

Please don’t forget to subscribe to this channel, give it a great review if you enjoyed it and pass episodes on to others who could also benefit from them.

People on this episode

Esther Kane, MSW, RSW, RCC

Host