UTS Student Hacks Podcast
Mindfulness and meditation
Oct 06, 2020
Season 2
Episode 8
UTS Library
Does your mind need soothing? Rachel and Kelly are joined by Joanna Thyer from the UTS Multi-Faith Chaplaincy to take part in a guided meditation and to discuss the importance of reducing stress and enhancing our well-being during times of uncertainty. So sit back, close your eyes and enjoy the next few moments of calm.