UTS Student Hacks Podcast
Mindfulness and meditation
October 06, 2020
UTS Library
Season 2
Episode 8
Mindfulness and meditation
UTS Student Hacks Podcast
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UTS Student Hacks Podcast
Mindfulness and meditation
Oct 06, 2020
Season 2
Episode 8
UTS Library
Does your mind need soothing? Rachel and Kelly are joined by Joanna Thyer from the UTS Multi-Faith Chaplaincy to take part in a guided meditation and to discuss the importance of reducing stress and enhancing our well-being during times of uncertainty. So sit back, close your eyes and enjoy the next few moments of calm.
Does your mind need soothing? Rachel and Kelly are joined by Joanna Thyer from the UTS Multi-Faith Chaplaincy to take part in a guided meditation and to discuss the importance of reducing stress and enhancing our well-being during times of uncertainty. So sit back, close your eyes and enjoy the next few moments of calm.