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UTS Student Hacks Podcast

Self-care

May 14, 2020 UTS Library Season 1 Episode 5
Self-care
UTS Student Hacks Podcast
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UTS Student Hacks Podcast
Self-care
May 14, 2020 Season 1 Episode 5
UTS Library
Struggling through your assessments ? Rebecca & Kelly share their self-care tips.

Resources from this episode
UTS Counselling resources:
  1. Talk Campus App
  2. Self-help resources
  3. Coping with Covid-19 Challenges
  4. How we can help
  5. Contact details
UTS Buddy Program – UTS HELPS
Mindfulness – Beyond Blue
The Pomodoro Technique – LinkedIn Learning video

Credits
Writing: Rebecca Duong & Kelly Ding
Editing: Rebecca Duong & Kelly Ding
Voices: Rebecca Duong & Kelly Ding
Producer: Liv Day
Music:
Higher Up by Shane Ivers - https://www.silvermansound.com/
Mercury by Shane Ivers - https://www.silvermansound.com/
Apple Podcasts Spotify Overcast Castro Castbox Goodpods +
Show Notes
Struggling through your assessments ? Rebecca & Kelly share their self-care tips.

Resources from this episode
UTS Counselling resources:
  1. Talk Campus App
  2. Self-help resources
  3. Coping with Covid-19 Challenges
  4. How we can help
  5. Contact details
UTS Buddy Program – UTS HELPS
Harry Potter at Home Readings – Spotify
Mindfulness – Beyond Blue
The Pomodoro Technique – LinkedIn Learning video
Online Tool Kit for mental health during Covid-19 – This Way Up
UTS Multi-Faith Chaplaincy

Credits
Writing: Rebecca Duong & Kelly Ding
Editing: Rebecca Duong & Kelly Ding
Voices: Rebecca Duong & Kelly Ding
Producer: Liv Day
Music:
Higher Up by Shane Ivers - https://www.silvermansound.com/
Mercury by Shane Ivers - https://www.silvermansound.com/