Holistic Health Bites
From crime scene investigator to insulin investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
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Holistic Health Bites
5 Common Weight Loss Mistakes
Weight loss is by far the number 1 reason why people decide to get started on a healthy journey. Sadly, many don't find success or only find temporary weight loss (and end up gaining it all back plus more).
In this episode, I'm breaking down 5 common mistakes people make when trying to lose weight thanks to the failed messages of the mainstream health industry.
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