Most of us would say that we're not addicted to stress, but a lot of us actually are. Stress has become a normal part of our lives at a much higher level than it ever was before. We go from one thing to the next, always feeling like we're running out of time with never ending to-do lists. And even when we're not busy, we find ways to stress ourselves out or we worry about things that might happen.  We create problems in our minds where there aren't any.

We all know that too much stress isn't good for us. It can cause all sorts of problems, both physical and mental. But it can be hard to control the sources of stress. 

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