Stress is a part of life, but it’s dangerous and toxic at the levels we are experiencing today.  That's why it's important to learn stress management techniques. These techniques can help you deal with stressful situations in a healthy way. They can help you calm down and relax, and they can also help you manage your emotions.

There are tons of different stress management techniques, and the best one for you depends on your personality and lifestyle. Some popular techniques include breathing exercises, meditation, yoga, and journaling.

In this episode, I'm sharing 8 additional modalities that aren't always talked about.

For full show notes and resources, click here. 

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