Send us a text

Answering your questions about stress!

How to lower cortisol levels?
Is intermittent fasting helpful for lowering cortisol?
How does cortisol relate to weight and overall health?
Can cortisol be too low?  What would that feel like?
How does caffeine affect cortisol?

For full show notes, click here. 

Ready to address the cause of your health challenges with a long term, natural solution? 

Apply to work with me

My practice is entirely virtual, so you don't need to live near me.