Today, we have a valuable topic of the role of probiotics in gut health and immune function. 

Before we jump into the specifics, let's start with the basics.

What are probiotics?
Well, probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host. They are often referred to as "good bacteria" because of their positive impact on our overall health.

For full show notes, links, and recommendations, click here.

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