Most of us know that the liver is used in detoxification…but did you also know that this vital organ is responsible for a lot of your metabolism, digestion, nutrient synthesis, and nutrient storage?
Sadly, our modern lifestyles, highly processed foods, and exposure to toxins can place a burden on the liver, affecting its ability to perform optimally. In this episode, we will explore strategies for supporting liver health and detoxification to promote overall well-being.
We will discuss nutrition tips, herbal and supplement recommendations, hydration, exercise, sleep, stress management, toxin identification and removal, and the potential benefits of liver health on other conditions such as blood sugar handling, skin issues, energy metabolism, and cholesterol levels.
For full show notes and information, click here.
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