In this episode, I am joined by special guest Heather Creson.  

Join us in this enlightening podcast episode as Heather, an experienced massage therapist and bodyworker, shares her insights on the significance of delving beyond surface symptoms to address the root causes of pain and illness. Heather emphasizes the importance of cellular healing, shedding light on three essential aspects: waste elimination, stress regulation, and enhanced nutrient delivery to cells.

In a captivating conversation, Andrea and Heather explore the vital role of the lymphatic system and how it can become stagnant or blocked due to various factors, including an unhealthy diet, lack of movement, and poor posture. Discover why prioritizing lymphatic drainage is paramount for maintaining overall health and well-being.

Posture matters more than you think! Heather and Andrea discuss how proper posture can impact the vagus nerve and lymphatic system's function, offering simple yet powerful techniques like sitting up straight, deep breathing, and specific lymphatic exercises to promote overall well-being.

Unlocking optimal health requires a strategic approach. Tune in as Heather and Andrea stress the importance of addressing the body's systems in the right order—clearing the lymphatic system and ensuring proper digestion—before focusing on specific body parts or detoxification.

Explore the benefits of fasting as a means to repair and rejuvenate the body, allowing it to tap into its innate healing abilities. Additionally, Heather and Andrea share valuable resources on lymphatic drainage, vagal nerve stimulation, and support for long COVID recovery.

Discover the transformative potential of cellular healing and its ability to unlock your body's path to optimal health and vitality. Don't miss this eye-opening discussion with two experts dedicated to empowering you on your journey to well-being.

To contact Heather or learn more about her work:
www.defyyourlimits.com

To grab Heather's two freebies:
https://www.defyyourlimits.com/unlock-the-healing-power-within-your-lymphatic-system
https://www.defyyourlimits.com/lymphatic-drainage-head-and-neck

For full show notes and information: click here.

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