Most of us have heard of blood sugar…and likely because you know someone who has type 2 diabetes, type 1 diabetes, or struggles with hypoglycemia (or low blood sugar). We all have sugar in our blood to varying levels based on what we’ve just eaten, how active we are, what type of activity we’re undergoing, and what else is happening inside our bodies - like fighting infections or dealing with stress.
When your blood sugar is not controlled, it can be too high or too low - both of which are unhealthy, causing damage, and potentially can be life threatening. Blood sugar imbalances can come in the form of high levels far too often, low levels too often, or swinging from too high to too low throughout the day. If you have uncontrolled blood sugars, you may experience low energy, inability to focus or recall information, you may be sleepy before or after eating, you may struggle to lose weight or gain it easily, you may have hypertension, you may have elevated cholesterol or triglycerides, you may also have digestive issues like leaky gut, diarrhea, constipation, bloating, or heartburn, and you may have other imbalances like hypothyroid, PCSO, erectile dysfunction, or Alzheimer’s.
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