Protein is a hotly debated topic - too much is bad, you need more, you need plant based, no you need animal based…what should you do?
Protein is vital to health. There are 20 amino acids that make up proteins. 9 must be obtained from food because we cannot make them. This makes them essential. When we consume protein, our digestive system breaks them down into the individual amino acids that can be used to make new proteins inside the body.
Protein isn’t just about muscles, but also hormones, enzymes, brain function, organ health, bones, blood sugar management, immune cells and antibodies, and so much more. Protein even helps with sleep and decreases inflammation.
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