Holistic Health Bites
From crime scene investigator to insulin investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
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Holistic Health Bites
Top 5 Non-Food Contributors to Insulin Resistance
We often hear about how diet plays a significant role in insulin resistance, but today, let's explore the equally important non-food factors.
- Sedentary Lifestyle and Lack of Physical Activity
- Chronic Stress and Cortisol
- Sleep Deprivation and Poor Sleep Quality
- Environmental Toxins and Endocrine Disruptors
- Genetics and Epigenetics
For full show notes and information: https://healthylifewithandrea.com/blog/5279/top-5-non-food-contributors-to-insulin-resistance
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