Holistic Health Bites
From crime scene investigator to insulin investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
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Holistic Health Bites
Mental Health and Metabolic Health
Dr. Christina Bjorndal shares her journey into naturopathic medicine after a suicide attempt left her hospitalized, revealing how conventional medications failed to fully treat her mental health issues. She emphasizes treating patients holistically by addressing their physical, mental, emotional and spiritual well-being, not just symptoms, explaining the four pillars' interconnected roles in health.
Simple changes like reducing sugar, coffee and carbonation intake make a difference by supporting the body's natural functions, while eating nutrient-dense whole foods better nourishes the physical, mental and gut microbiome. Mindfulness practices like recognizing unhelpful thoughts, relaxing into stillness and rephrasing narratives cultivate presence and self-compassion, countering inner critics and core wounds driving self-sabotage.
To connect with Dr Bjorndal:
https://www.facebook.com/drchrisbjorndal
https://www.instagram.com/drchrisbjorndal/
https://www.drchristinabjorndal.com
For full show notes and information:
https://www.healthylifewithandrea.com/blog/5864/mental-health-and-metabolic-health
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