I Need a Reset... (Habit Seeds and Magic Rocks)

Are you even human if you don't ever fail and need  to start anew?

Things happen and sometimes we fall and fail and that's perfectly okay, because as long as you're still alive, you always have another chance to try. (And you're worth it!)

My stepdad's unexpected passing just one week after his cancer diagnosis has made me want to take my health more seriously. I want to be around for my family for a long time. But it's typically not effective to go from doing nothing to running marathons. You need to plant some seeds first before you can bloom. And even the smallest seeds can reap the greatest rewards.

In this episode, I discuss:

• Doing the best you can in the season that you're in
• My own derailment and what I'm doing to get back on board
• 3 "habit seeds" you can easily incorporate into your busy life to get a jumpstart on your health
• How to stack habits to be even more time-efficient
• Nourishing your body and mind
• The importance of sleep
• Words of encouragement
• Bonus habit for mental health that you can do while brushing your teeth

I hope you'll press play and join me in this little "Spring health challenge" of sorts. I'll be posting about these 3 habits daily on my personal Instagram for accountability if you'd like to follow along.

And if you're interested in checking out the indoor garden thing I was talking about, I got a code for you! Use THATBLISSFULBALANCE for $100 off. (Or follow along on IG to see how mine's going!)

Thanks so much for being here!