Prioritize You: Learn how Healthy Boundaries Protect Your Mental Well-being
Women's Mental Health Podcast
Chapters
0:00
Boundaries
1:52
Have you ever thought?
3:32
What the F*ck are boundaries?
6:55
Why do we need boundaries?
15:07
Why don't we set boundaries?
21:39
Ways to set your boundaries.
26:28
Setting boundaries with toxic people.
29:23
Maintaining your boundaries.
37:27
How do we know when people aren't keeping our boundaries?
45:27
Benefits of setting boundaries.
48:00
strong boundary statements that you can use.
Women's Mental Health Podcast
Prioritize You: Learn how Healthy Boundaries Protect Your Mental Well-being
Aug 24, 2022 Season 1 Episode 6
Randi and Jess

Unlock the secrets to a healthier, more balanced life in this episode of Empower Your Life as we explore the transformative power of boundary setting. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they discuss why boundaries are crucial for self-care, how they improve mental health, and share practical tips for communicating boundaries effectively. Whether you're a woman seeking mental health resources or simply striving for a more fulfilling life, this episode is a game-changer for anyone interested in mastering the art of boundary setting.

Discover the vital role boundaries play in your self-care journey as you learn more about the coping skills and tools needed to set and maintain healthy limits. Creating boundaries in motherhood, achieving work-life balance for women, and developing emotional boundaries are essential components of nurturing healthy relationships for women. By understanding how to set boundaries in relationships, you'll gain access to invaluable resources that empower you to manage your mental health more effectively, allowing you to flourish and maintain wellbeing in all aspects of your life.

Questions We Cover:

What are personal boundaries?

Why are personal boundaries important?

How do I set personal boundaries?

What are some examples of personal boundaries?

How do I know if my personal boundaries have been crossed?

What should I do if someone crosses my personal boundaries?

How do personal boundaries affect my mental health?

Can personal boundaries change over time?

How do I respect other people's personal boundaries?

What should I do if I struggle with setting personal boundaries?

#EmotionalBoundaries #HealthyBoundaries #SettingBoundaries #RespectfulCommunication #SelfCareSunday #MentalWellnessMatters #PersonalGrowthJourney #BalanceIsKey #MindfulLiving #SelfLove





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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.