In this episode, we are going to explore anxiety, share why women have more anxiety than men and what you can do about your anxiety.
We are also going to show you how to reframe your anxiety, why it is important, and why it can be so empowering!
Breathe bitch…
At the end we are going to practice box breathing and other methods to help you breathe
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.
