Limitless Healing with Colette Brown
Limitless Healing podcast shares stories of healing, resilience, and resources and tips that can change your life. I want to give you hope. For you. For someone you love. Healing begins with one small seed of hope.
Love, Colette™
Limitless Healing with Colette Brown
139. Practicing Mindfulness for Well-being
Colette shares in this episode the profound impact of tuning into one's body and practicing mindfulness. Colette shares personal experiences where tuning in helped navigate life's challenges and make pivotal decisions.
In this episode Colette shares an exercise in mindfulness.
Episode Highlights:
- Being Present: Cultivate mindfulness by fully engaging in current activities, devoid of distractions or judgments.
- Breathing Exercise: A fundamental practice of mindfulness is breathing. Colette guides us through a simple breathing exercise to bring awareness and centeredness.
- Observation of Thoughts: Recognize the transient nature of thoughts without attachment or judgment, fostering present-moment awareness.
- Body Scanning: Utilize the body scanning technique to observe sensations and release tension from top to bottom.
- Incorporating Mindfulness into Daily Life: Mindfulness extends beyond meditation to everyday activities, enhancing experiences and enriching life.
Mindfulness is a transformative practice applicable to various aspects of life, including parenting and teaching.
Sit back, get comfortable ready to learn more about applying mindfulness to your daily routine and enjoy while Colette takes you through an exercise in mindfulness.
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Connect with Colette:
Instagram: @wellnessbycolette
Website: love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette