144. Menopause Boot Camp - Empowering Women Through Perimenopause and Menopause with Julia Kantor

On today's episode Colette interviews Julia Kantor for the 2nd time on the show. And this time she brings her knowledge as a Menopause Bootcamp Certified Leader.

Julia and Colette talk about perimenopause, menopause and post menopause. The less talked about symptoms and the myths and stigmas women face.

Tune in to further your education on this important transition in women's health and learn how you or someone you love can take better care of your/their body and mind.

Episode Highlights:

03:24 Julia's certification from Dr.  By: Suzanne Gilberg-Lenz author of Menopause Bootcamp Optimize Your Health, Empower Your Self, and Flourish as You Age

07:08 How to flourish as you age, the tools, community, and resources

11:21 Julia connecting people to trained clinicians because 70% of OBGYN report they are not trained in treating perimenopause and menopause

13:34 Taking the stigma out of menopause and reframing it as a second spring and a time of empowerment

17:52 The Menopause Bootcamp upcoming dates and places. Don't miss out!

About Julia Kantor:

A Licensed Marriage and Family Therapist and working with individuals and couples in private practice for the past 24 years. She specializes in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. She helps couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. She also specializes in couples adjusting to parenthood. Over 70 percent of couples experience discord in the first 3 years post-baby and she teaches tools which can help! Creating a safe space, she helps her clients develop new skills and find greater satisfaction in life. She works with individuals and couples on many issues including: relationship challenges, depression, anxiety, parenting struggles, and life transitions. She weaves together a psychodynamic approach with mindfulness tools.

I also empower women through the perimenopause and menopause transition. I'm a certified facilitator of Menopause Bootcamps that were created by Dr. Suzanne Gilberg-Lenz who wrote Menopause Bootcamp. I invite you to call for a free phone consultation to talk more about how we could work together.

To connect with Julia:

Julia Kantor, Marriage & Family Therapist, LMFT:  https://www.psychologytoday.com/us/therapists/julia-kantor-sherman-oaks-ca/139732

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette