You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that....
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Music by Nerd Salad
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Thank you!
You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that....
More about me
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!