7. Exercise for Aging Bodies

According to the NY Times, "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.

In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this. Fall prevention is a skill!

If you'd like to learn more about my approach, check out the following links -

30 minute classes on Revel
Strong Bones Pilates Studio
Online Private Training

Music by Nerd Salad
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