The Pilates Goddess Podcast
9. Exercise for Bone Health
With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health.
No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better.
In this episode I review exercise modifications for osteoporosis, along with common treatments and nutrition concerns.
Email me if you have questions
Join the Exercise for Bone Health community on Revel
Join my donation-based 6-month Wellness for All course, Exercise for Bone Health, Strength, & Mobility (3 recordings are available now)
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health.
No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better.
In this episode I review exercise modifications for osteoporosis, along with common treatments and nutrition concerns.
Email me if you have questions
Join the Exercise for Bone Health community on Revel
Join my donation-based 6-month Wellness for All course, Exercise for Bone Health, Strength, & Mobility (3 recordings are available now)
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!