We're treating y'all this week with a bonus from the silence and solitude of retreat! Producer Rachel headed to a remote location, away from busyness, internet and stress, to reconnect with nature and enjoy a longer period of reflection.

She was kind enough to bring us on the journey, sharing her experiences. So grab a cup of tea, have a mini-retreat of your own and take time out of your day to enjoy a moment of solitude.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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