The French Martini Club
Three best friends talking about life, what it is to be a woman and how to navigate the day to day.This podcast is about our honest experiences in womanhood and living life in our thirties. As friends we often chat over a French martini about our lives, if what we are experiencing is ‘normal’ and give each other hints and tips to get us through the roller coaster of being a woman. So here we are about to share with the world in hopes that it can help anyone out there who wants to know ‘Is this normal?’
The French Martini Club
15. Self Care is the Best Care
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FMC Podcast
Strap yourselves in for a very giddy episode this week! We discuss what we do to look after ourselves both mentally and physically and give our thoughts on the top 5 self care recommendations for women.
Tips for caring for your Mental Health
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
The 5 Heath benefits of having an orgasm