It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
95. If you feel like you're "failing at weight loss"...press play on this
🚨🚨EARLY-ACCESS SAVINGS HAPPENING NOW (expires 10/3)! THE DEBUT OF WHAT WE'VE BEEN WORKING ON IS LIVE & WE'VE GOT TWO WAYS TO TACKLE YOUR TRANSFORMATION! Join this list and we will send you all of the information! JOIN LIST HERE!
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🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In today's show I am coming to you ladies for a heart to heart to discuss the importance of resetting and focusing on new energy after a challenging period. I'm diving into the struggles so many women faced in September and the collective feeling of "failure". With a pep talk sprinkled with actionable steps, I'm providing guidance on how to let go of past setbacks, refocus, and reignite motivation. Listen in as I share my own experiences and insights on hitting the reset button, emphasizing the power of starting fresh and striving towards long-term goals. Join me for an inspiring conversation about balance, accountability, and cultivating a mindset geared for success.
00:00 Welcome to the Podcast
00:58 A Heart-to-Heart Pep Talk
02:47 Struggles and Shared Experiences
13:53 Wiping the Slate Clean
18:53 Creating Urgency and Motivation
28:47 Reflecting on September's Challenges
29:14 Collective Energy and Resetting for October
29:40 The Power of Reflection
30:21 Embracing the Upcoming Transformation
32:32 The Importance of Mindset and Energy
36:52 Homework: Identifying and Overcoming Obstacles
37:48 Focusing on Nutrition for Fat Loss
41:01 Taking Massive Action for Transformation
45:23 The Role of Accountability
48:29 Invitation to Join the Coaching Program
51:39 Final Thoughts and Encouragement
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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