It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
100. Episode 100! Announcement + Giveaway + Answers to Ask Me Anything Q&A
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE
🚨📢🔔⚠️ENTER THE EPISODE 100 GIVEAWAY🎉🎉🎉🎉
RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide
1 entry = Join the Insider Community HERE
2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!)
Closes November 8th at midnight
Winner announced Monday, Nov 11
In this milestone episode, I celebrate the 100th episode of the podcast with excitement, laughter, and a bit of reflection. I make a big announcement about launching a special podcast insider community aimed at providing more resources, support, and value to listeners. To celebrate, there's a fantastic giveaway with a $100 Amazon gift card, free Legion products, a personalized macro count, and our holiday survival guide. I also dive into a variety of listener questions ranging from weight loss struggles, my personal journey, and even my evolving relationship with alcohol. Tune in to hear all the details and join the celebration!
00:00 Introduction and Episode 100 Celebration
01:38 Announcement and Giveaway Details
02:44 The Evolution of My Podcast Journey
06:15 The Importance of Community and Connection
16:40 Introducing the Private Podcast Community
31:45 Giveaway and How to Enter
37:06 Q&A Session: Newbie Gains and Cellulite
42:12 Lessons from a 100-Pound Weight Loss Journey
47:12 Common Fat Loss Struggles for Women
49:59 Understanding Food Cravings
51:07 Debunking the Olive Oil Craze
55:35 When to Move into Maintenance Mode
01:01:32 Personal Decisions on Having Kids
01:04:35 Manifesting Relationships and Life Goals
01:11:46 The Impact of Alcohol on Health and Fat Loss
01:20:53 Conclusion and Community Engagement
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
November enrollment open now!
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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