It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
105. 4 Ways You're Making Fat Loss Harder Than It Needs To Be
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In this episode, I tackle the common pitfalls that make fat loss harder than it needs to be. Join me as I highlight four critical ways you might be complicating your journey and provide actionable steps to simplify your approach. From the importance of logging your food intake and simplifying meal plans to avoiding comparisons and the toxic cycle of stopping and starting, I'll guide you through practical tips to make your weight loss journey more straightforward and sustainable. Listen in to clear out the old, self-sabotaging habits and step into a balanced, healthier version of yourself.
00:00 Black Friday Blowout: Last Chance for Big Savings!
01:58 Four Ways You're Making Fat Loss Harder Than It Has to Be
08:48 Simplifying Meal Planning for Fat Loss Success
15:25 Avoiding Comparison: Focus on Your Own Journey
18:25 The Dangers of Stopping and Starting Your Diet
26:59 Join Our Free Community and Coaching Program
29:18 Stay Connected and Subscribe!