It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
106. (Part 1) 4 things you are going to do to get your hottest body in 2025: the warm up
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE
WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!
In this episode, I kick off a special three-part series designed to help you achieve your hottest body in 2025. We start with 'The Warm-Up' where I share the importance of gaining awareness and building momentum right now. I discuss four crucial steps: tracking your food intake, setting small goals, picking a significant date in 2025, and getting clear on your motivations. I also dive into the psychological tools needed for success and offer encouragement to take immediate action. Get ready to transform your mindset and body as we gear up for an incredible year together!
00:00 Introduction to the Three-Part Series
01:01 Podcast Overview and Goals
01:56 Exciting New Year Announcement
05:07 Personal Updates and Reflections
07:24 Preparing for the New Year
19:59 The Importance of Tracking Food Intake
29:33 Stop Making Excuses and Start Logging
29:38 Setting Small Nutrition and Activity Habits
31:26 The Importance of Meal Planning
35:08 Setting Realistic Goals and Visualization
42:49 Embracing Personal Evolution and Truth
52:40 Conclusion and Next Steps
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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