Anxiety is Not an Emotion
Did you know that anxiety is not an emotion? You may think you "feel" anxious, but in reality, you're sensing anxiety. Anxiety is a physiological reaction from the "fight or flight" function of the vagus nerve. It triggers the adrenals to release cortisol and adrenaline into your nervous system, setting off an alert to potential danger. You feel it in your solar plexus above your kidneys.
Anxiety's hormones aren’t usually signs of real danger, making anxiety "homeless." It is a moving target in search of a home, but always gets kicked out due to its bad behavior. Anxiety can never be satisfied, making it a close partner to perfectionism. Never happy, never good enough, never complete. Anxiety, perfectionism, criticism, and paranoia cause repeating neurological thought loops that entrench fear (false expectations appearing real). This leads to catastrophizing (seeing disaster around every corner) or magical thinking (belief that unrelated events are connected despite no evidence). These thought patterns result from anxiety, constantly searching for a place to reside, but no one wants to let them in permanently due to their disruptive nature.
Emotions, on the other hand, are our friends. Whether pleasant or unpleasant, they ask to be acknowledged and felt. When we acknowledge our emotions, they transmit messages necessary for both surviving and thriving. However, we often fail to acknowledge and accept our emotions, causing them to return and eventually get stuck in the body. This can create stiffness, pain, and inflammation in the muscles, organs, or entire body areas.
But there’s hope! There are practical things you can do, or rather undo, to create and sustain feelings of calm, peace, and confidence, which dissolve anxiety.
Three Anxiety-Calming Practices:
1. Cognitive Practice: Move Your To-Do List to a Success List
2. Breathing and Awareness
3. Acceptance
In conclusion, anxiety is not an emotion, but instead a physiological response that you can calm. Using the aforementioned anxiety-calming practices will bring relief and a sense of freedom.
Thanks to Marie-Helene Pelletier for her insights on this topic from her book, The Resilience Plan.
For professional support, you can email me at marie@shiftworkplace.com to schedule a time to connect and talk.
Anxiety is Not an Emotion
Did you know that anxiety is not an emotion? You may think you "feel" anxious, but in reality, you're sensing anxiety. Anxiety is a physiological reaction from the "fight or flight" function of the vagus nerve. It triggers the adrenals to release cortisol and adrenaline into your nervous system, setting off an alert to potential danger. You feel it in your solar plexus above your kidneys.
Anxiety's hormones aren’t usually signs of real danger, making anxiety "homeless." It is a moving target in search of a home, but always gets kicked out due to its bad behavior. Anxiety can never be satisfied, making it a close partner to perfectionism. Never happy, never good enough, never complete. Anxiety, perfectionism, criticism, and paranoia cause repeating neurological thought loops that entrench fear (false expectations appearing real). This leads to catastrophizing (seeing disaster around every corner) or magical thinking (belief that unrelated events are connected despite no evidence). These thought patterns result from anxiety, constantly searching for a place to reside, but no one wants to let them in permanently due to their disruptive nature.
Emotions, on the other hand, are our friends. Whether pleasant or unpleasant, they ask to be acknowledged and felt. When we acknowledge our emotions, they transmit messages necessary for both surviving and thriving. However, we often fail to acknowledge and accept our emotions, causing them to return and eventually get stuck in the body. This can create stiffness, pain, and inflammation in the muscles, organs, or entire body areas.
But there’s hope! There are practical things you can do, or rather undo, to create and sustain feelings of calm, peace, and confidence, which dissolve anxiety.
Three Anxiety-Calming Practices:
1. Cognitive Practice: Move Your To-Do List to a Success List
2. Breathing and Awareness
3. Acceptance
In conclusion, anxiety is not an emotion, but instead a physiological response that you can calm. Using the aforementioned anxiety-calming practices will bring relief and a sense of freedom.
Thanks to Marie-Helene Pelletier for her insights on this topic from her book, The Resilience Plan.
For professional support, you can email me at marie@shiftworkplace.com to schedule a time to connect and talk.