Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Welcome to the Anxiety Hacks podcast with Rebecca Wagner – the ultimate guide to managing anxiety and achieving long-term success in overcoming mental health challenges.
Rebecca's unique approach to healing through hypnosis and mindset tools, combined with her background in massage therapy, offers a holistic solution to help you break free from anxiety and become the person you truly want to be. Through her powerful process, you'll discover the connection between your mind and body, and learn to heal in a more effective and gentle way. Join us on this journey towards inner peace and transformation.
****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. Plus keep an ear to the ground as the "Anxiety Hacks" audiobook has just been released on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Rebecca:
Website: www.rebeccawagnercoaching.com
Instagram: www.instagram.com/rebeccawagnercoaching
Facebook: www.facebook.com/rebeccawagnercoaching
Linkedin: https://www.linkedin.com/in/rebeccawagnercoaching
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Welcome to the Anxiety Hacks podcast with Rebecca Wagner – the ultimate guide to managing anxiety and achieving long-term success in overcoming mental health challenges.
Rebecca's unique approach to healing through hypnosis and mindset tools, combined with her background in massage therapy, offers a holistic solution to help you break free from anxiety and become the person you truly want to be. Through her powerful process, you'll discover the connection between your mind and body, and learn to heal in a more effective and gentle way. Join us on this journey towards inner peace and transformation.
****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. Plus keep an ear to the ground as the "Anxiety Hacks" audiobook has just been released on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Rebecca:
Website: www.rebeccawagnercoaching.com
Instagram: www.instagram.com/rebeccawagnercoaching
Facebook: www.facebook.com/rebeccawagnercoaching
Linkedin: https://www.linkedin.com/in/rebeccawagnercoaching
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks