Dialectical Behavior Therapy (DBT) Unplugged with Maddy Ellberger

 In this episode, join us as we delve into the world of Dialectical Behavior Therapy (DBT) and uncover the powerful tools it offers for mindful living and emotional wellness. Claire Calfo engages in a candid conversation with renowned DBT expert, Dr. Maddy, as they explore the core principles of DBT and its transformative effects on individuals' lives.

Discover the art of mindful living with DBT as they discuss practical techniques to bring full attention to everyday tasks, allowing you to navigate challenges with ease and clarity. Learn how to communicate your needs assertively and effectively using the "Dear Man" method, enabling healthier interpersonal relationships and greater emotional expression.

Listen closely as Dr. Maddy shares real-life examples of how DBT has empowered her patients to overcome emotional turmoil, offering insightful guidance and support at all times. Gain valuable insights on how to utilize social media mindfully and as a positive distraction, without falling into the trap of emotional triggers.

Whether you're seeking to enhance your emotional regulation skills, improve communication with loved ones, or simply strive for a more mindful and fulfilling life, this episode promises to provide you with practical tips and valuable wisdom to embark on your own journey of DBT-inspired growth and self-discovery.


Why Are We Shouting Podcast
Podcast home: https://jillsalzman.substack.com 

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About Jill Salzman:

Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results. Jill is the author of The Best Business Book In The World*(*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She’s shared the speaker stage with Richard Branson, Sheryl Sandberg, Daymond John, Marilu Henner, and Desmond Tutu among others, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11. She hosts the top-rated entertaining business podcast, Why Are We Shouting?, a question she asks herself daily. CNNMoney calls her a “mommy mogul.” MSN Live says she’s a “Cool Mom Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted The Founding Moms one of the Top 10 Websites For Entrepreneurs. When she's not speaking to audiences in patterned leggings or podcasting from her basement, she fruitlessly tries to convince her dau