The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
The Gymnast Nutritionist® Podcast
Episode 119: Spilling the Tea with Gymnast Parents who went All In with Nutrition
We have a super special episode on the podcast for you today with some of our alumni parents who went all in with nutrition for their gymnasts.
We asked parents who were once in your shoes all about how they've seen nutrition work for their gymnasts. Hear answers to your burning questions about our signature TBG Program. Our panelists, who are all experienced TBG Alumni, address a variety of topics that you might find helpful like injury, recovery, growth and development, gymnast buy in and much more.
What You’ll Learn:
- Personal motivations why these parents invested in nutrition for their gymnasts
- How the TBG program impacted their lives and results they've experienced
- Answers to frequently asked questions we get from parents every day
We invite you to listen to our alumni share their stories and experiences with our program. Their insights can provide you with valuable perspectives on the benefits of making nutrition a priority for your gymnast this season.
The replay is a MUST listen, full of wisdom from level 9/10/NCAA parents who have been where you are, faced what you're facing, and went all in with nutrition and never looked back!
Don’t miss out on this chance to learn from those who were once in your shoes. Their stories might just inspire your own fueling journey!
Links & Resources
- The Balanced Gymnast® Program for level 5-10 female gymnasts
- Episode 116: Six surprising things that happen after fixing your gymnast’s fueling issues
- Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
