Workouts and Wine
This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...
Workouts and Wine
Episode 12 - Working On Mindset And Who You Believe YOU Are, And Then We Taste A Mona-What?
Are we who we think we are, or much more? Well my friends, we are much more...
How do we identify with life's damaging effects? How do these episodes change us?
Do I have to be a slave to my traumatic events?
Do I change everything, or more "reframe" a few things I want to work on?
Let's create a plan together! And then...Christine identifies with the grape Monastrell! Mona-who? Listen to hear more...
"High Tides Raise Ships" - more on this quote:
https://www.bookbrowse.com/expressions/detail/index.cfm/expression_number/478/a-rising-tide-lifts-all-boats
More about the wine Tarima Hill:
https://bodegasvolver.com/nuestros-vinos/tarima-hill/?lang=en
More about the grape Monastrell/Mourvedre/Mataro:
https://www.wine-searcher.com/grape-298-mourvedre-monastrell
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com