Inner Work With MaryAnn Walker: Life Coach for Highly Sensitive People & Recovering People-Pleasers
Welcome to Inner Work with MaryAnn Walker
A podcast for Highly Sensitive People (HSPs) and Recovering People Pleasers.
If you’ve ever been told you’re too sensitive, too emotional, or that you just care too much, this podcast is your reminder that your sensitivity isn’t the problem. And your desire to make others happy isn’t the problem either. The real issue is that your nervous system requires a different set of tools for regulation—and those tools can be learned.
If you’ve found yourself Googling “why am I so sensitive,” “how to stop people pleasing,” or “how to set boundaries without guilt,” you’re in the right place.
Here, we explore how to:
- Recover from people-pleasing patterns without guilt or fear
- Set boundaries that feel safe, sustainable, and aligned
- Regulate your nervous system instead of overriding your emotions
- Build balanced, emotionally healthy relationships
- Learn to trust that your sensitivity becomes a strength when your nervous system is supported
Through personal insights, practical tools, and honest conversations, MaryAnn Walker helps you move from chronic overwhelm to grounded confidence—so you can get your needs met without guilt, speak up without over-apologizing, and stop abandoning yourself to keep the peace.
Most people try to fix or suppress their sensitivity.
Here, you’ll learn how to support it.
Welcome—I’m so glad you’re here.
If you’re ready for more customized support, I would love to work with you. You can have a life filled with peace, clarity, and connection—and I can show you how.
👉 Inquire about availability and next steps here:
https://maryannwalker.life/contact-me
Follow me on social media!
https://www.tiktok.com/@maryannwalker.life
https://www.instagram.com/maryannwalker.life/
https://www.facebook.com/maryannwalker.life
https://www.youtube.com/@maryannwalkerlife
Inner Work With MaryAnn Walker: Life Coach for Highly Sensitive People & Recovering People-Pleasers
21: The Drama Triangle Part 2: Persecutor/Challenger
Every victim needs a persecutor. This means often times we swing back and forth between the two in order to secure our position as the victim. We do this because often times our brain wants to be RIGHT more than it wants to be HAPPY. Turning on the prefrontal cortex helps us to step out of the victim/persecutor role and move towards the more supportive challenger energy that reminds us what is possible and what we are really capable of creating.
Link to The Power of Ted: The Empowerment Dynamic: https://amzn.to/3ImVIiW
Episode 5, Manuals: https://www.buzzsprout.com/2028767/11223907
Episode 18: What if the Path You Are on Leads You to Where You Are Going?: https://www.buzzsprout.com/2028767/11867145
Book your session today at https://maryannwalker.life/
Find me on Instagram and TikTok @maryannwalker.life