unhinged but healthy
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
unhinged but healthy
symptoms of self sabotage and overcoming uncomfortable emotions
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bethan
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Season 2
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Episode 20
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in this episode, I speak about the symptoms of self sabotaging cycles. I also speak about how we can overcome self sabotaging cycles for good and how to build healthier coping mechanisms on the way to success.
socials:
insta: @wholesomechatswbeth
TikTok:@wholesomechatswbeth