unhinged but healthy
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
unhinged but healthy
how to build emotional intelligence
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bethan
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Season 3
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Episode 5
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in this episode, I speak about how the brain functions and the programmes it has, and how we can use them to benefit ourselves and stop self sabotage.
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insta - @wholesomechatswbeth
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