unhinged but healthy
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
unhinged but healthy
becoming your ideal future self
in this episode, I speak about how after we experience trauma its important to move through it and use these tools to become the best version of yourself. I also speak about becoming the most powerful version of yourself. I give you steps you can take and different visualisation tools you can use to help you do this. I also speak about how regulating your emotions can help <3
insta - @wholesomechatswbeth
TikTok- @wholesomechatswbeth
YouTube - https://www.youtube.com/@wholesomechatspod-ym1hb
visualisation meditation - https://m.youtube.com/watch?v=tXoo_0GttIEhttps://m.youtube.com/watch?v=tXoo_0GttIE