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The Life Right Here
Hosted by Emma Waters - Yoga teacher, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 36_Wintering
This episode explores the energies of Winter and how we might harness these forces of the natural world to turn inward, restore and recuperate. I discuss the idea of Wintering as explored by Katherin May in her book of the same title.
The episode encourages you via some reflective questions to consider how you might 'winter' this season.
I'd love to hear your thoughts in Wintering and how you plan to do it! Message me on Insta @jalayogaandcoaching or contact my via email jalayogabyron@gmail.com.
Much love
Em x