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The Life Right Here
Hosted by Emma Waters - Yoga teacher, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 37: Guided Reflection_Slow Replenishment
A short, gentle guided reflection practice to support you in consciously 'Wintering' this season for slow replenishment and renewal.
I'd love to hear how this lands.
DM me on Instagram @jalayogaandcoaching or email me here jalayogabyron@gmail.com!
For deep support to turn inward and bring more peace, presence and personal power to your life read about my 1 to 1 coaching program here.
Have a beautiful weekend.
Em x