The Life Right Here
Hosted by Emma Waters - Yoga teacher, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 38: Anchoring into Trust
Welcome to Episode 38 of The Life Right Here podcast - this episode is a personal share of what's been going on personally for me as I anchor into deep trust while the winds of change are blowing!
This episode I talk through:
* Taapa Duhkha - the form of suffering I have been experiencing lately that comes from pain or discomfort - specifically for me psychological discomfort
* 3 steps I took to move through this discomfort
* Some serendipitous messages from the Great Mother about trust that I received
* Some reflective prompts to get you moving through these 3 steps as you experience suffering in your own life
Episode 14 and Episode 17 may be of interest if you'd like to know more about the Yogic perspective on suffering.
Message me on Instagram @jala_yoga_shala (I've had a name change on Insta) or email me here jalayogabyron@gmail.com.
Many blessings
Em x