The Life Right Here
Hosted by Emma Waters - Yoga teacher, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 39: Guided Practice_Calling in Trust and Support
A short and sweet Guided Practice for you today to call in trust and support in times of change and transition.
Utilise:
* Breath awareness
* Self-Compassion
* Positive affirmations
* Visualisation
to anchor into a feeling of trust on your path.
I'd love to know how this practice supported you. Message me on Instagram
@jala_yoga_shala or email me jalayogabyron@gmail.com.
Visit my website jalayogaandcoaching.com.au to find out ways we can work together.
Have a beautiful week.
Em x