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The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 40: Are YOU the problem with your life?
Today’s episode is inspired by a coaching client I recently had a session with and it got me thinking about my own journey in making changes that were needed in my life and how that took a lot of courage and truthfulness on my part and actually a willingness to take responsibility for how my life was playing out and how I was internally - to get really real with myself.
In this episode we explore a quote from the book You Are the Mountain by Brianna Wiest.
I discuss from a Yogic perspective:
* Satya - truthfulness
* Taking full responsibility for our lives
* Stillness and silence as a necessary part of the truth-telling process
* Self-compassion along the way
Here is a link to my Self Compassion practice way back in episode 16.
And if you are at that 'breaking point' as discussed in this episode please reach out for support. Message me on Instagram @jala_yoga_shala or visit my webpage jalayogaandcoaching.com.au/coaching to find out more about 1:1 support.
I hope this episode supports you to turn inward in self compassion and truth.
Many blessings
Emma x