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The Life Right Here
Hosted by Emma Waters - Yoga teacher, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 46: Guided Practice_An Open Heart
Following last week's episode which explored Jack Kornfield's concept of 'a heart that rejects nothing' this practice guides you to be present and gentle with whatever is arising in this moment.
Go gently as you practice this - take time to care for yourself afterwards if you experience strong emotion and remember I'm here to support you so please reach out via email @amalayogashala@gmail.com or DM me on Insta @amala_yoga_shala
Blessings
Em
amalayoga.com.au