The Life Right Here
Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.
The Life Right Here
Episode 52: Guided Practice_Valuable Elements of Soul and Life
Episode 52 is a short guided practice - take 10 minutes to yourself - to reconnect to your centre of personal power, your inner knowing and begin to re-prioritise what is important to you. What you want to centre your life around this year.
There are a number of sources of inspiration in this practice including:
Dr Clarissa Pinkola Estés' work Women Who Run with the Wolves
Maya Tiwari and her book Women's Power to Heal through Inner Medicine and the quote by Jack Kornfield from last episode:
‘When we honour our body with our attention, we begin to reclaim our feelings, our instincts, our life.’
I thank my teachers with the deepest gratitude for their knowledge, wisdom and generosity.
Connect with me HERE on Insta or via email HERE.
Enjoy.
Em x